B:1 / Build Your Foundation
Newer to yoga? Need a refresher? Just simply looking for a feel-good experience that safely and effectively works within the principles and philosophies of heart centered yoga? Then this one is for you.
B:2 / Begin to Flow
Had some experience in yoga? Looking for a yoga challenge but not a yoga workout? This class incorporates active breathing techniques and detailed guidance and alignment to support smooth and steady transitions between the poses. Basics of yoga asanas, philosophies and inner alignment of breath, posture, and movement supported. A perfect choice… go into the flow.
B:3 / Beyond and Deeper
Looking to find a rhythmically flowing class from beginning to end that takes you to your edge? Excited to work with deeper asanas while integrating ancient yogic philosophies, refined pranayama, and go beyond limited holding patterns in your yoga practice? You’re home. Let us help you get to the next level of your practice.
B:Y / Yin Yoga
Want to go deeper in your asanas? This All Levels practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
All Levels / A combination of levels B:1, B:2, B:3 and B:Y
For all practitioners.
Gentle Yoga with short Meditation for Every-Body, using and learning how Essentials Oils enhance poses and the experience. In this Gentle Yoga class, we will move through modified traditional yoga poses with a gentle approach to ensure a truly gentle and peaceful practice.
1. Meditation through Breath Focus
2. Aligning Breath to Gentle Movement
3. Moving into Stillness and Deep Relaxation
No impact with slow minimal transitions for maximum joint comfort. All will experience the benefits of reducing boldly stress, dissolving mental tension, and increasing energy.
3rd Eye Meditation Workshop (30 mins)
Have you always wanted to build a meditation practice and don’t know where to start? Learn to drop-in to meditation with guidance. By turning your attention to a singular focus you begin to strengthen your mind’s capacity to rest and receive from your intuition. A great opportunity for accountability to practice meditation and to learn the tools/methods that best suit your practice.