Daily Schedule

Monday

9:30-10:45 B:2 with Bryn

11:00-12:15 Restorative with Melissa

1:00-2:15 B:1 with Basil

6:30-7:45 B:2/3 with Laura

Tuesday

9:30-10:45 B:2 with Basil

11:00-12:15 B:3 with Basil

6:30-7:45 B:2/3 with Tamara (Sun Room)

7:30-8:45 Yoga Therapy with Janet (Moon Room)

Wednesday

9:30-10:45 B:2 with Alicia

11:00-12:15 B:Y with Alicia

6:30-7:45 B:2/3 with Basil

Thursday

9:30-10:45 B:2 with Bryn

11:00-12:15 B:3 with Tamara

6:30-7:45 B:2/3 with Janet (Sun Room)

7:30-8:45 All Levels with Bre (Moon Room)

Friday

9:30-10:45 B:2 with Melissa

11:00-12:15 Free Community Class with Laura

Saturday

8:00-9:15 B:3 with Basil

9:30-10:45 B:2 with Basil

11:00-12:15 B:1/2 with Kaytee

Sunday

9:30-10:45 B:2 with Bre

11:00-12:15 B:Y with Bre

5:00-6:15 All Levels with Kelly

Class Descriptions

B:1 / Build Your Foundation

Newer to yoga? Need a refresher? Just simply looking for a feel-good experience that safely and effectively works within the principles and philosophies of heart centered yoga? Then this one is for you.

B:2 / Begin to Flow

Had some experience in yoga? Looking for a yoga challenge but not a yoga workout? This class incorporates active breathing techniques and detailed guidance and alignment to support smooth and steady transitions between the poses. Basics of yoga asanas, philosophies and inner alignment of breath, posture, and movement supported. A perfect choice… go into the flow.

B:3 / Beyond and Deeper

Looking to find a rhythmically flowing class from beginning to end that takes you to your edge? Excited to work with deeper asanas while integrating ancient yogic philosophies, refined pranayama, and go beyond limited holding patterns in your yoga practice? You’re home. Let us help you get to the next level of your practice.

B:Y / Yin Yoga

Want to go deeper in your asanas? This All Levels practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

All Levels / A combination of levels B:1, B:2, B:3 and B:Y

For all practitioners.

Yoga Therapy

Yoga Therapy utilizes the art and science of yoga to effectively and gently address a wide variety of conditions, including, back & neck pain, joint pain and other movement issues, disc & spinal conditions and injury recovery

Restorative Yoga

Restorative is a therapeutic style of yoga with utilizes props to make it easier to get into certain poses, and thus, surrender to the pose. Practicing poses sing props provides a completely supportive for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation.

*all classes are 75 minutes long unless otherwise noted

Also, available 200 Hour Yoga Alliance Teacher Training