B:1 • Build Your Foundation
Newer to yoga? Need a refresher? Just simply looking for a feel-good experience? Then this one is for you. Start your journey with a class that safely and effectively works within the principles and philosophies of heart-centered yoga.
B:2 • Begin to Flow
Had some experience in yoga? Looking for a challenge, but not a workout? This class is a perfect choice. Go into the flow with detailed guidance on active breathing techniques and alignment, supporting smooth and steady transitions between the poses.
B:3 • Beyond and Deeper
Looking to find a rhythmically flowing class that takes you to your edge? You’re home. Work with deeper asanas and pranayama, integrate ancient yogic philosophies, and transcend limiting patterns to take your practice to the next level.
B:Y • Yin Yoga
Want to go deeper in your asanas? This All Levels practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
All Levels • B:1, 2 and 3
Ready for a journey uniting your body, soul and mind? This inclusive vinyasa yoga class is designed for all levels of practitioners, helping you flow through breath-synchronized asanas that build strength, reduce stress and support personal transformation.
Yoga Therapy utilizes the art and science of yoga to effectively and gently address a wide variety of conditions, including, back & neck pain, joint pain and other movement issues, disc & spinal conditions and injury recovery.
Restorative is a therapeutic style of yoga with utilizes props to make it easier to get into certain poses, and thus, surrender to the pose. Practicing poses sing props provides a completely supportive for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation.