Practicing poses like Cow, Cobra and Downward-Facing Dog helps kids build strength and flexibility, offering tools they can take with them as they grow. Most of all, it’s fun!
Through breathing and mindfulness, yoga helps kids cope with anxiety and frustration. Learn about tools you can practice at home, and that kids can access in stressful situations.
Kids yoga classes are offered several times per year at Basil Yoga Center. Find a class on our schedule, book a one-on-one session with an experienced teacher, or call us to learn more.
Basil Yoga Center
31 Bailey Avenue (Lower Level)
Ridgefield, CT 06877