In our hectic modern life, meditation and mindfulness practices act as a “pause” button – helping us soothe the nervous system, and return to peace and harmony.
By meditating regularly, we build a foundation of self-awareness and self-love, fostering happiness as we learn to respond positively to our emotions and experiences.
Basil Yoga Center
31 Bailey Avenue (Lower Level)
Ridgefield, CT 06877
Kombucha Social to follow class until 8:30pm