Build a strong foundation for basic poses.
New to yoga, or need a refresher? A one-on-one session provides a safe, supportive space to explore techniques of alignment and breath. Working at your own pace with the guidance of a skilled teacher, you’ll build a strong foundation for a safe, effective heart-centered practice that prepares you to fluidly transition from pose to pose.
Work with deeper asanas for personal transformation.
Looking to master a certain skill, or better tailor your practice to support your personal journey? With a one-on-one session, you can partner with an experienced teacher to explore specific asana – and harness the power of pranayama, meditation and yoga philosophy to strengthen your body, soothe your mind and nurture your soul.