Enrich your practice and start your teaching journey with our comprehensive, hands-on curriculum.
Our training programs are offered in three modules, which may be taken in any order to support personal development or as part of our Yoga Alliance-certified 200-Hour Yoga Teacher Training program. The program covers:
100 Hours: Yoga Practice and Techniques Training
Practice with experienced teachers and explore analytical teaching; learning how to successfully execute guided practice of techniques including asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques.
65 Hours: Yoga Philosophy, Psychology, and Ethics for Yoga Teachers
Includes 25 hours on the Philosophy of Yoga Sutras, Hatha Yoga Pradipika and the Upanishads; 25 hours on Psychology and Energetics of the mental, emotional, and subtle energetic bodies; 10 hours on supporting a peaceful and ethical yogic lifestyle for Yoga Teachers and their students; and five hours on breathing techniques and the role of the breath.
25 Hours: Anatomy and Physiology
Understand body mechanics, motion, and safety guidelines within the joints and musculature of the physical body.
15 Hours: Practicum
Includes five hours of practice in teaching students, and 10 hours of assisting students, receiving feedback, observing others teaching, and hearing and giving feedback to others teaching.
5 Hours: Business, Management and Marketing of Yoga
Review strategies for responsible business management and marketing yourself as a yoga teacher, along with the basics of legalities, liabilities, insurance and taxes.
5 Hours: Karma Yoga in the Service of Others
Connect to a cause close to your heart to engage your passion for yoga and service towards others.