Take a workshop, and deepen your understanding of yoga.

Discover the energy of the chakras, work on specific areas of the body, explore anatomy, learn yoga philosophy and go deeper by joining our yoga workshops.

Chakra Yoga Reset

Date: January 17, 2020

From: 7:00pm – 9:00pm

Cost: $30 before Jan 15, $40 after

Presented by Bre Ferguson and Basil Jones

All-levels 2 hour practice with 55 min Vinyasa 50 min Yin to balance the bodies energetic centers through movement and intention setting. Postures will work through each energy center per segment with creative Vinyasa sequences led by Basil Jones then followed up with a transcending Yin segment led by Bre Ferguson.
Expect this to be a time for your body to process the transition of the seasons.  You will emerge feeling lighter energetically, more clear mentally, and emotionally connected.
Rest assured…there will be ample time to float in Savasana to take it all in and absorb..

Mom’s Soulful Sits 2020

Dates: Saturday Feb 8, 2020

From: 1-3pm

Cost: $20  (Please Directly Venmo @:  Dr Kristy Vanacore)

Presented by Dr. Kristy Vanacore

Registration: Register: Basil Yoga on the MindBody app
Payment: Send payment in full to Venmo account name Dr Kristy Vanacore
(Class size is limited to 15 moms to keep an intimate experience for all)

Awakening a Woman’s Soul, Connecting her family

Moms, do you:
find yourself wondering “Is this what my life has become?”
find yourself wondering where your life is headed?
find yourself going through the motions of mindlessly parenting without genuinely feeling joy?
look in the mirror and not recognize the face that is staring back at you?
experience parenting stress that is affecting your relationships with your kids and your significant other?
yell more than you want to and feel triggered by your children’s behaviors?
find yourself exhausted, overwhelmed, and at the end of your rope?
wonder if you’re experiencing the “dreadful midlife crisis”?

Beautiful lady, you are not alone!
Parenting represents a rebirth of a woman’s soul

Soulful Sits is a journey of yoga “off the mat” during which you will learn how to:
*reconnect with your intuition and your body
*become responsive (instead of reactive)
*parent with presence
*value and care for yourself
*become more mindful in every day life
*manage the stress of parenting
*build a peaceful home
*listen to and love yourself and others unconditionally
*strengthen your relationships
*find joy and experience playfulness in daily life
*reignite your power, purpose, and potential

We learn and practice evidence-based skills and healing modalities, while journaling, moving gracefully, expressing through creativity, connecting with nature, applying principles of yoga “off the mat,” and sharing good company.

You will learn how to release limiting beliefs and stored-up emotions and trauma that are preventing you from being the best version of yourself. And, you will have tons of fun in the process!

The result– a deeply transformed mind, body, and spirit that allows you to come to life and thrive in ways you never imagined were possible!

Appropriate for moms of children of all ages and stages!

By the end of the 2 hour intro workshop, you will feel calm, grounded, joyful, healthy, and have increased clarity and insight.

You will step in to your power.

Melt Your Heart Yin Yoga Workshop with Bre Ferguson

Date:  Friday, February 14th, 2020

From: 7:00pm – 9:00pm

Cost: $45

Presented by: Bre Ferguson

A 2-hour practice of passive long holds to free energetic hindrances in the body to allow freedom and balance in your Heart Chakra.

Expect a grounding, soft practice that encourages vulnerability with ease, self-love, and forgiveness from a balanced heart center. Each practitioner has the opportunity to drop into a meditative state while Bre integrates essential oils with hands-on assists including the finest (Bre’s FAVORITE) oils of Neroli, Rose, Ylang Ylang and Jasmine (Over $300 retail value).

The heart chakra governs the ability to love, be grateful, be compassionate, forgive and feel the unity of all. If out of balance you may feel judgemental, competitive, angry, cold, resentful or resistant of the lighter feelings of love/compassion. Join us to nourish your heart center so you can feel the freedom to love with ease.

Personal Development through the Yoga Sutras, part 2, with Basil Jones

Date: Fridays

Jan 17- Feb 28, 2020

Cost $ 108, full 6 week series or $25 drop-in

From: 11:00am-12:00pm

Personal development, study of yogic texts, and requirements for Yoga Teacher Certification.  Each series explores different philosophical perspectives that may lead to personal growth and deeper insights into one’s yogic journey.

View our workshop schedule.

These core yoga workshops and our yoga teacher trainings are offered several times per year at Basil Yoga Center. We also regularly host special one-time workshops spanning a wide spectrum of yoga topics. Browse our workshop schedule, or contact us to find out when a workshop will be returning.