Date: Friday, August 31, 2018
From: 6pm – 8pm
Price: $40 by 8/17; $50 after
Gold Members receive 10% off (Call Studio for Promotional Code)
Back By Popular Demand!
This is a second part to Basil’s Hips & Hamstrings.
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Join Basil Jones with this workshop to learn how to stretch these muscles out and decrease any hips, joints, or lower back pain.