Take a workshop, and deepen your understanding of yoga.
Discover the energy of the chakras, work on specific areas of the body, explore anatomy, learn yoga philosophy and go deeper by joining our yoga workshops.
Yoga Fundamentals – Workshop for Men
Date: TBD
From:
Cost:
Presented by Lou Haber
All-levels
Mom’s Soulful Sits 2020
Dates: TBD, coming again soon!
From: 1-3pm
Cost: $20 (Please Directly Venmo @: Dr Kristy Vanacore)
Presented by Dr. Kristy Vanacore
Payment: Send payment in full to Venmo account name Dr Kristy Vanacore
(Class size is limited to 15 moms to keep an intimate experience for all)
Awakening a Woman’s Soul, Connecting her family
Moms, do you:
find yourself wondering “Is this what my life has become?”
find yourself wondering where your life is headed?
find yourself going through the motions of mindlessly parenting without genuinely feeling joy?
look in the mirror and not recognize the face that is staring back at you?
experience parenting stress that is affecting your relationships with your kids and your significant other?
yell more than you want to and feel triggered by your children’s behaviors?
find yourself exhausted, overwhelmed, and at the end of your rope?
wonder if you’re experiencing the “dreadful midlife crisis”?
Beautiful lady, you are not alone!
Parenting represents a rebirth of a woman’s soul
Soulful Sits is a journey of yoga “off the mat” during which you will learn how to:
*reconnect with your intuition and your body
*become responsive (instead of reactive)
*parent with presence
*value and care for yourself
*become more mindful in every day life
*manage the stress of parenting
*build a peaceful home
*listen to and love yourself and others unconditionally
*strengthen your relationships
*find joy and experience playfulness in daily life
*reignite your power, purpose, and potential
We learn and practice evidence-based skills and healing modalities, while journaling, moving gracefully, expressing through creativity, connecting with nature, applying principles of yoga “off the mat,” and sharing good company.
You will learn how to release limiting beliefs and stored-up emotions and trauma that are preventing you from being the best version of yourself. And, you will have tons of fun in the process!
The result– a deeply transformed mind, body, and spirit that allows you to come to life and thrive in ways you never imagined were possible!
Appropriate for moms of children of all ages and stages!
By the end of the 2 hour intro workshop, you will feel calm, grounded, joyful, healthy, and have increased clarity and insight.
You will step in to your power.
Hips and Hamstrings part 1, with Basil Jones
Date: TBD
From:
Cost:
Presented by: Basil Jones
Part 1 will be a slow-paced series of passively held postures for a deeper stretch and a more relaxing experience; perfect for all-levels (Similar to a B1 or Yin).
$40 early bird for part 1
$45 non early bird pricing.
Hips and Hamstrings, part 2, with Basil Jones
Date: TBD
From:
Cost:
Presented by: Basil Jones
$40 early bird for part 2$45 non early bird pricing
View our workshop schedule.
These core yoga workshops and our yoga teacher trainings are offered several times per year at Basil Yoga Center. We also regularly host special one-time workshops spanning a wide spectrum of yoga topics. Browse our workshop schedule, or contact us to find out when a workshop will be returning.
