Awakening a Woman’s Soul, Connecting her family
Moms, do you:
find yourself wondering “Is this what my life has become?”
find yourself wondering where your life is headed?
find yourself going through the motions of mindlessly parenting without genuinely feeling joy?
look in the mirror and not recognize the face that is staring back at you?
experience parenting stress that is affecting your relationships with your kids and your significant other?
yell more than you want to and feel triggered by your children’s behaviors?
find yourself exhausted, overwhelmed, and at the end of your rope?
wonder if you’re experiencing the “dreadful midlife crisis”?
Beautiful lady, you are not alone!
Parenting represents a rebirth of a woman’s soul
Soulful Sits is an 8 week journey of yoga “off the mat” during which you will learn how to:
*reconnect with your intuition and your body
*become responsive (instead of reactive)
*parent with presence
*value and care for yourself
*become more mindful in every day life
*manage the stress of parenting
*build a peaceful home
*listen to and love yourself and others unconditionally
*strengthen your relationships
*find joy and experience playfulness in daily life
*reignite your power, purpose, and potential
We learn and practice evidence-based skills and healing modalities, while journaling, moving gracefully, expressing through creativity, connecting with nature, applying principles of yoga “off the mat,” and sharing good company.
You will learn how to release limiting beliefs and stored-up emotions and trauma that are preventing you from being the best version of yourself. And, you will have tons of fun in the process!
The result– a deeply transformed mind, body, and spirit that allows you to come to life and thrive in ways you never imagined were possible!
Appropriate for moms of children of all ages and stages!
By the end of the 6 week workshop, you will feel calm, grounded, joyful, healthy, and have increased clarity and insight.
You will step in to your power.