Take a workshop, and deepen your understanding of yoga.
Discover the energy of the chakras, work on specific areas of the body, explore anatomy, learn yoga philosophy and go deeper by joining our yoga workshops.
third-eye meditation series with Bre ferguson
Dates: Every Tuesday and Sunday morning starting July 10th – September 16th
From: 9am-9:30am
Price: Series $60; Single Drop-in $10
Have you always wanted to build a meditation practice and don’t know where to start? Learn to drop-in to meditation with guidance by Bre. By turning your attention to a singular focus you begin to strengthen your mind’s capacity to rest and receive from your intuition. A great opportunity for accountability to practice meditation and to learn the tools/methods that best suit your practice. Register on www.clients.mindbodyonline.com or inside our studio
The Art & Skills of Hands-On Assist with Basil Jones
Date: Wednesday, July 25, 2018
From: 6pm – 8pm
Price: $60
Calling all past AND current b.y.c yoga teachers in training, b.y.c yoga teachers, & b.y.c subs!
Are you looking for more ways to build a loyal following of students? Expand your knowledge and skill set in hands-on assists. Participants will be paired to practice giving and receiving exceptional assists. Utilizing your enhanced skills in classes and private lessons is a great way to develop a deeper connection with students and help build a loyal following! This class is great for everyone even if you are not a teacher-in-training or teacher.
Family Yoga with Alicia Gibson
Date: Friday, August 14th
Time: 6pm – 7:15pm
Price: $22/Adult; $10/Child; $40 for a Family of 4
Alicia Gibson’s family yoga session is a special time and space carved out for relaxation, movement, inspiration, and joy. Alicia uses special themes to guide students as young as 2 and as old as 99 through a session that she will modify best for each participant wherever they may be in life’s journey. The session includes yoga poses, meditative techniques and family partner activities, all set to a backdrop of whimsical music and humorously wise dialog.
Sacred Geometry & the Light Body with Rosa Esposito
Date: Friday, August 3, 2018
Time: 6:00pm – 7:30pm
Price: $30
In this 90 minute session discover the geometric patterns that are located in your physical body by engaging with them in specific yoga postures, thus promoting greater awareness. This class is considered gentle yoga with the use of props.
Hips & Hamstrings Part 2 with Basil Jones
Date: Friday, August 31, 2018
From: 6pm – 8pm
Price: $40 by 8/17; $50 after
Gold Members receive 10% off (Call Studio for Promotional Code)
Back By Popular Demand!
This is a second part to Basil’s Hips & Hamstrings.
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Join Basil Jones with this workshop to learn how to stretch these muscles out and decrease any hips, joints, or lower back pain.
Prenatal Yoga with Anne Omland
Date: Sunday’s September 16th, 23rd, 30th, & October 7th
From: 10am-11:15am
Series Price before 9/2/18: $105
Back By Popular Demand!
Prepare for the arrival of your little one with Prenatal Yoga! Traditional yoga postures (asanas) are adapted to meet your body’s needs as it changes throughout pregnancy. The practice gently builds strength and flexibility without straining or overwhelming your body or mind. Develop and maintain fitness as your belly grows with new life and find calm as you prepare for new emotions leading up to labor and delivery.
Books available at the studio to help you before, during, and after your pregnamcy: Yoga Mom, Buddah Baby | Relax & Renew |
To sign up www.clients.mindbodyonline.com
View our workshop schedule.
These core yoga workshops and our yoga teacher trainings are offered several times per year at Basil Yoga Center. We also regularly host special one-time workshops spanning a wide spectrum of yoga topics. Browse our workshop schedule, or contact us to find out when a workshop will be returning.
