daily yoga at union hall
Union Hall :: 2 Keeler Lane :: North Salem NY 10560
Route 121 / 116
at the intersection of Baxter Road and Keeler Lane.
Located above Horse Tails Equestrian Boutique, near the Balanced Rock Landmark
Click Here for Map and Directions
January 2012 Schedule
Click here to download January 2012 Schedule
________________________________________________________________
February - April 2012 Schedule (starts Feb 1st)
Click here to download February-April 2012 Schedule
All classes 75 min unless noted.
EZ Flow :: A nice and easy mellow flow class. This class is suitable for beginners, for people just getting back into yoga after some time away, or for the advanced practitioner who wants a relaxed and fluid class.
Gentle Yoga :: Awaken spirit and bodily awareness with a nurturing exploration of supportive postures. Concludes with passively held supportive poses to restore energetic balance.
Vinyasa (open) :: Although prior yoga experience is recommended, this class is suitable for those looking to practice from a place of acceptance of where they are at each day. Gentler options are given for beginners, challenging options are given for more advanced students. Emphasis is on standing, seated and twisting postures. Teacher may include an opening and closing chant, meditation, and ecstatic music as a part of the experience.
Vinyasa (int) :: A challenging and dynamic intermediate-advanced level vinyasa flow class. 10 A&B sun-salutes, standing postures, full back beds, inversions, arm balancing, jump-backs, deep twists, lengthy forward folds. This class is designed to build internal heat for bodily purification and release deeply held mental and energetic tension. Not for beginners!
Cancer Survivors Workshop :: This 8 week workshop will allow the practitioner to develop the tools to stay present while learning to become a witness to the body, mind and energetics of Being. Safe and nurturing, the space is created to foster deep healing and recovery from the effects of cancer and illness. Click here for more info...
New and Advanced Beginners 101 :: Ongoing 6-week workshops. Discount for pre-registration. Drop-ins welcome.
Union Hall :: 2 Keeler Lane :: North Salem NY 10560
Route 121 / 116
at the intersection of Baxter Road and Keeler Lane.
Located above Horse Tails Equestrian Boutique, near the Balanced Rock Landmark
Click Here for Map and Directions
January 2012 Schedule
Click here to download January 2012 Schedule
________________________________________________________________
February - April 2012 Schedule (starts Feb 1st)
Click here to download February-April 2012 Schedule
All classes 75 min unless noted.
EZ Flow :: A nice and easy mellow flow class. This class is suitable for beginners, for people just getting back into yoga after some time away, or for the advanced practitioner who wants a relaxed and fluid class.
Gentle Yoga :: Awaken spirit and bodily awareness with a nurturing exploration of supportive postures. Concludes with passively held supportive poses to restore energetic balance.
Vinyasa (open) :: Although prior yoga experience is recommended, this class is suitable for those looking to practice from a place of acceptance of where they are at each day. Gentler options are given for beginners, challenging options are given for more advanced students. Emphasis is on standing, seated and twisting postures. Teacher may include an opening and closing chant, meditation, and ecstatic music as a part of the experience.
Vinyasa (int) :: A challenging and dynamic intermediate-advanced level vinyasa flow class. 10 A&B sun-salutes, standing postures, full back beds, inversions, arm balancing, jump-backs, deep twists, lengthy forward folds. This class is designed to build internal heat for bodily purification and release deeply held mental and energetic tension. Not for beginners!
Cancer Survivors Workshop :: This 8 week workshop will allow the practitioner to develop the tools to stay present while learning to become a witness to the body, mind and energetics of Being. Safe and nurturing, the space is created to foster deep healing and recovery from the effects of cancer and illness. Click here for more info...
New and Advanced Beginners 101 :: Ongoing 6-week workshops. Discount for pre-registration. Drop-ins welcome.