Coming in October to Union Hall: An Off the Mat
Into the World Special Event
Join Basil Jones Yoga, Corti Cooper from Off the Mat into the World, and artist Cat Straub for an evening of yoga, art, community and organic treats.
Download flyer here!
Basil will lead a class speaking to the need for each of us to be free, in body, mind and spirit. An invigorating flow, appropriate for all levels, will help release outer tensions while challenging us to move from the core of our being, both physical and spiritually. Through strength building, core activation, svadhyaya (self-study) and meditation, each of us has the opportunity to be relieved of the burdens of stress and trauma and towards enjoying breathing in the freedom and prana (life) of each moment. Basil will challenge the more advanced students with offerings of flight while providing modifications for those choosing a more grounded practice.
Following the practice, yogi's are invited to enjoy organic wine, juice and small treats. Basil will lead a short discourse on incorporating the freedom of your practice into your life with Off the Mat Into the World representative Corti Cooper and artist Cat Staub whose art on Freedom will be featured during the workshop. All are encouraged to continue the conversation as we hang and enjoy the company of our community.
All proceeds will go to Off the Mat Into the World's Global Seva Challange 2011 - Haiti. More information about the sustainable projects and needed help they are providing this devastated country can be found here.
Yoga: 4-5:30pm
Discussion: 5:45-6
Community Gathering: 6-7
Costs:
$45 in Advance
$55 the Day Of
*All $$ is going straight to Off the Mat. Any donation is appreciated
Register Here!
Join Basil Jones Yoga, Corti Cooper from Off the Mat into the World, and artist Cat Straub for an evening of yoga, art, community and organic treats.
Download flyer here!
Basil will lead a class speaking to the need for each of us to be free, in body, mind and spirit. An invigorating flow, appropriate for all levels, will help release outer tensions while challenging us to move from the core of our being, both physical and spiritually. Through strength building, core activation, svadhyaya (self-study) and meditation, each of us has the opportunity to be relieved of the burdens of stress and trauma and towards enjoying breathing in the freedom and prana (life) of each moment. Basil will challenge the more advanced students with offerings of flight while providing modifications for those choosing a more grounded practice.
Following the practice, yogi's are invited to enjoy organic wine, juice and small treats. Basil will lead a short discourse on incorporating the freedom of your practice into your life with Off the Mat Into the World representative Corti Cooper and artist Cat Staub whose art on Freedom will be featured during the workshop. All are encouraged to continue the conversation as we hang and enjoy the company of our community.
All proceeds will go to Off the Mat Into the World's Global Seva Challange 2011 - Haiti. More information about the sustainable projects and needed help they are providing this devastated country can be found here.
Yoga: 4-5:30pm
Discussion: 5:45-6
Community Gathering: 6-7
Costs:
$45 in Advance
$55 the Day Of
*All $$ is going straight to Off the Mat. Any donation is appreciated
Register Here!
Workshops