Tap into ancient wisdom for modern life. Explore our vinyasa yoga classes for all levels of practitioners, led by Basil and his team of experienced teachers in our peaceful, richly sensory studio setting.
Class Modules
X30
30 minutes/beginner/gentle/basics/all levels
In this favorite practice in our video on demand library we will explore foundational organization, movements, and techniques for a gentle physical practice.
X50
50 minutes/intermediate/moderate/building on prior yoga experience
In this practice we will build focus and go deeper into postures for energy, stability, flexibility, and strength.
X60
60 minutes/intermediate/moderately challenging.
In this practice we will go deeper into posture exploration and yoga techniques that support working on a sustainable practice that explores your edge.
X75
75 minutes/intermediate-advanced/dynamic-challenging.
In this practice we will create heat while directing the inner work through more challenging postures and sequences. Incorporation of yogic technique, philosophy, and other aspects of yoga traditions.
Quiet Flow & Calming Yin also Traditional Yin
45-60 min/all levels/gentle/basics
In this practice we start with gentle postures, then move into passively held postures with extended holds for deep release in the connective tissue and for restoring emotional balance. The practice may conclude with guided relaxation and creative visualization, or nidra.
Vinyasa Basics
In this practice emphasis is on building a stable and sustainable organization of the body, breath regulation, and balance in the mental-emotional realms. Props are often utilized and gentle hands on assists may be offered in order to best support students as they build the practice.
View our full schedule of classes
Find a class time that works for you and browse other offerings including new beginner series, meditation, prenatal yoga, kids yoga, special workshops and teacher trainings. Looking for individual support? Book a one-on-one session, and explore techniques that can deepen your practice.
