Tap into ancient wisdom for modern life. Explore our vinyasa yoga classes for all levels of practitioners, led by Basil and his team of experienced teachers in our peaceful, richly sensory studio setting.
Class Modules
X 30
30 minutes/beginner/gentle/basics.
In this practice we will explore basic foundational organization, movements, and techniques for a gentle physical practice.
X 50
50 minutes/intermediate/moderate/building on prior yoga experience.
In this practice we will build focus and go deeper into postures for stability, flexibility, and strength.
X 60
60 minutes/advanced intermediate/moderately challenging.
In this practice we will go deeper into posture exploration and yoga techniques that support working on a sustainable practice that explores your edge.
X 75
75 minutes/intermediate-advanced/dynamic-challenging.
In this practice we will create heat while directing the inner work through more challenging postures and sequences. Incorporation of yogic technique, philosophy, and other aspects of yoga traditions.
Gentle Yin Nidra Yoga
45-60 min/all levels/gentle/basics
In this practice we start with gentle postures, then move into passively held postures with extended holds for deep release in the connective tissue and for restoring emotional balance. The practice concludes with guided relaxation and creative visualization, or nidra.
Restorative Yoga
In this practice emphasis is on total relaxation of the body, mind, and nervous system. Props are employed and work at the wall is often used for maximum ease and deep therapeutic release of tension. Often offered as a special workshop with candlelight, essential oils, extended time.
View our full schedule of classes
Find a class time that works for you and browse other offerings including new beginner series, meditation, prenatal yoga, kids yoga, special workshops and teacher trainings. Looking for individual support? Book a one-on-one session, and explore techniques that can deepen your practice.
