New to yoga? Discover the healing power of this ancient practice.
Yoga can be a powerful tool for wellness – helping to strengthen your body, soothe your mind and awaken to personal transformation. A regular yoga practice can offer many benefits for physical, mental and emotional well-being.
practicing yoga regularly will help you:
- Increase flexibility.
- Improve your posture and spinal health.
- Manage areas of chronic pain or discomfort.
- Build strength and muscle tone.
- Decrease your likelihood of injury.
- Improve respiration.
- Increase your cardiac capacity and blood flow.
- Boost your energy levels.
- Balance your metabolism.
- Strengthen your natural immunity.
- Lower your blood pressure.
- Release stress and tension, and balance your nervous system.
- Improve your sleep.
- Quiet your mind and build up your ability to focus.
- Nurture your mind-body connection.
- Build up mental and emotional resilience.
- Support your overall happiness and wellbeing.
Read more about the benefits of yoga from:
Talk with us about creating a personalized yoga plan.
We are here to support your personal growth and transformation. At Basil Yoga Center, we work with you individually to understand your needs and goals, and to help you develop a personalized plan for your yoga practice. If you’re new to yoga or our studio, check out our Welcome Package.
Questions? Our staff and teachers are happy to assist.