Why practice prenatal yoga?
Support rapid physical changes.
Through a yoga practice designed to support the rapid physical changes of pregnancy, you can build strength, increase stability, ease discomfort and create space for carrying your baby.
Ease labor, delivery and recovery.
Coming together as a small group, talking through some birth prep, breathing, moving in a way that supports a changing body (to help balance, strengthen, align, etc) and then restoring with a guided meditation in savasana -the best part! Increase resilience and muscle strength, and breathing techniques that ease delivery. These practices also speed your post-partum recovery.