Take a workshop, and deepen your understanding of self through yoga.

Discover the energy of the chakras, work on specific areas of the body, explore anatomy, learn yoga philosophy and go deeper by joining our yoga workshops.

Prenatal and Postnatal Monthly 4 Week Series

Dates:  Mondays 5:30pm

length: 75 minutes each sessions, 5:30p-6:45p

Cost: $250 early registration

Presented by Anne Omland

Join Anne Omland for this 4 week Prenatal Yoga Series meeting in the evenings weekly to give expectant moms and new moms support through yoga. Each week a new topic and theme will be explored including breathing, modified asanas, flowing vinyasa, and time left for deep relaxation and tea socialization.  Coming together as a small group, talking through some birth prep, breathing, moving in a way that supports a changing body (to help balance, strengthen, align, etc) and then restoring with a guided meditation in savasana -the best part!

Restorative Yoga Level  1 Teacher Training

Dates:  Saturday and Sunday April 27 and 28

length: 10a-4:30p

Presented by Wendy Boscia, E-RYT 500, YACEP

Join Wendy for this 12 hour, level 1 training for certified yoga teachers looking to add to their teaching repertoire or anyone interested in  learning more about  the practice of restorative yoga. This training can  also be used as continuing education credits with the Yoga Alliance.

Breathwork and Sound-Healing

Date:  Sunday April 28

length: 75 minutes, 4:30p-5:45p

Presented by Kailey Fellows

Join Kailey as she returns to BYCT with pranayama and sound-healing for a soothing experience to calm the mind and easy tension contributing to a more balanced nervous system.  Suitable for all levels and newcomers!

Its Not What You Are Eating, It’s What’s Eating You

Date:  Wednesday, May 8

length:  2  hours, 10a-12p

Presented by Wendy Boscia

This workshop will focus on the mind-body connection to well-being. Optimal health and wellness refers to well-being as experiencing physical, mental, and social well-being at its highest level. We’ll focus on
  • Yoga and detox – how the physical practice contributes to a sense of well-being and supports the body’s natural purification process of all the toxins around us
  • Gut health and gut-brain axis
  • Key principles of Ayurveda
  • The lymphatic system
We’ll end with a self-lymphatic massage and a meditation for self-compassion.

View our workshop schedule.

These core yoga workshops and our yoga teacher trainings are offered several times per year at Basil Yoga Center. We also regularly host special one-time workshops spanning a wide spectrum of yoga topics. Browse our workshop schedule, or contact us to find out when a workshop will be returning.