Take a workshop, and deepen your understanding of self through yoga.

Discover the energy of the chakras, work on specific areas of the body, explore anatomy, learn yoga philosophy and go deeper by joining our yoga workshops.

    Community Summer Day Yoga Retreat

Join us Saturday July 15th from 10-4 for a day of yoga, hiking, meditation, connecting to community and enjoying farm to table food at a local farm from the 1840’s in Redding CT.  Limited enrollment, sign up for early registration discount using the MindBody app.  $135 early registration/$175 week prior to event.  Led by Wendy B and Basil Jones at Open Farm House, Redding CT.

An example of our workshop:

10:00 – Tea and Intention Setting

10:30-11:45 – All-Levels Vinyasa Yoga

12:00-1:00 – Farm to Table Lunch

1:00-2:15 – Mindfulness Hike from Farm to Meditation Center

2:30-3:30 – Restorative Yoga

3:30-4:00 – Meditation and Bringing the Peacefulness Home

Dates:  mondays 6 pm starting June 5

length: 1 hour each sessions, 6-7pm

Cost: $250 early registration/pro-rated drop-ins available

Presented by Anne Omland

Join Anne Omland for this 5 week Prenatal Yoga Series meeting in the evenings weekly to give expectant moms the option to take one or both classes weekly.  Each week a new topic and theme will be explored including breathing, modified asanas, flowing vinyasa, and time left for deep relaxation and tea socialization.  Coming together as a small group, talking through some birth prep, breathing, moving in a way that supports a changing body (to help balance, strengthen, align, etc) and then restoring with a guided meditation in savasana -the best part!

Transforming the Transition- A Women’s Wellness Workshop

7:15pm – 8:30pm  July 15  free workshop with advance registration on the MindBody app

Presented by Monique Class and Wendy B

Take control of your health and embrace the wisdom and experience that come with age! We will explore the Functional Medicine approach to managing peri-menopause and menopause that addresses the root causes of your symptoms rather than simply treating them with medication. Focusing on lifestyle changes, targeted supplementation, and other interventions designed to support hormonal balance and overall health, our approach empowers you to achieve optimal well-being and vitality during this transitional time.
Monique is a thought leader and sought-after educator in Functional Medicine, Mind-Body Medicine, and coaching. She lectures nationally and internationally on women’s health, mind-body practices, nutrition, and coaching. She is a senior faculty member for the Institute for Functional Medicine, a clinical instructor for the Yale Graduate School of Nursing, a senior faculty member for The Center for Mind/Body Medicine and Director of Coaching Development for The Functional Medicine Coaching Academy.

View our workshop schedule.

These core yoga workshops and our yoga teacher trainings are offered several times per year at Basil Yoga Center. We also regularly host special one-time workshops spanning a wide spectrum of yoga topics. Browse our workshop schedule, or contact us to find out when a workshop will be returning.