Prenatal and Postnatal Monthly 4 Week Series
Dates: Mondays 5:30pm
length: 75 minutes each sessions, 5:30p-6:45p
Cost: $250 early registration
Presented by Anne Omland
Join Anne Omland for this 4 week Prenatal Yoga Series meeting in the evenings weekly to give expectant moms and new moms support through yoga. Each week a new topic and theme will be explored including breathing, modified asanas, flowing vinyasa, and time left for deep relaxation and tea socialization. Coming together as a small group, talking through some birth prep, breathing, moving in a way that supports a changing body (to help balance, strengthen, align, etc) and then restoring with a guided meditation in savasana -the best part!
Restorative Yoga Level 1 Teacher Training
Dates: Saturday and Sunday April 27 and 28
length: 10a-4:30p
Presented by Wendy Boscia, E-RYT 500, YACEP
Join Wendy for this 12 hour, level 1 training for certified yoga teachers looking to add to their teaching repertoire or anyone interested in learning more about the practice of restorative yoga. This training can also be used as continuing education credits with the Yoga Alliance.
Breathwork and Sound-Healing
Date: Sunday April 28
length: 75 minutes, 4:30p-5:45p
Presented by Kailey Fellows
Join Kailey as she returns to BYCT with pranayama and sound-healing for a soothing experience to calm the mind and easy tension contributing to a more balanced nervous system. Suitable for all levels and newcomers!
Its Not What You Are Eating, It’s What’s Eating You
Date: Wednesday, May 8
length: 2 hours, 10a-12p
Presented by Wendy Boscia
This workshop will focus on the mind-body connection to well-being. Optimal health and wellness refers to well-being as experiencing physical, mental, and social well-being at its highest level. We’ll focus on
- Yoga and detox – how the physical practice contributes to a sense of well-being and supports the body’s natural purification process of all the toxins around us
- Gut health and gut-brain axis
- Key principles of Ayurveda
- The lymphatic system
We’ll end with a self-lymphatic massage and a meditation for self-compassion.