Journey to an oasis of peace.

Connect with deep relaxation in a softly guided meditation experience – or pursue your own path through a self-guided meditation, enveloped by the peace of our intimate studio.

Join us for free 15 minute meditation sessions, offered before or after several of our weekday yoga classes.

Connect with calm in stressful times.  See the schedule for our complimentary offerings.

In our hectic modern life, meditation and mindfulness practices act as a “pause” button – helping us soothe the nervous system, and return to peace and harmony.

Open up to conscious awareness.

By meditating regularly, we build a foundation of self-awareness and self-love, fostering happiness as we learn to respond positively to our emotions and experiences.

Join us to explore the power of meditation.

Find a yoga class time that works for you, or book a one-on-one session to explore mindfulness techniques that can deepen your practice.