Support strength and wellness throughout your pregnancy.
4-week series private sessions or semi-private sessions
Work with a teacher certified in prenatal yoga to explore a safe, nourishing practice to support your pregnancy and prepare you for delivery.
Why practice prenatal yoga?
Support rapid physical changes.
Through a yoga practice designed to support the rapid physical changes of pregnancy, you can build strength, increase stability, ease discomfort and create space for carrying your baby.
Ease labor, delivery and recovery.
Coming together privately or semi-privately, talking through some birth prep, breathing, moving in a way that supports a changing body (to help balance, strengthen, and align) and then restoring with comfy props and a guided meditation in savasana – the best part! Increase resilience and muscle strength, and breathing techniques that ease delivery. These practices also speed your post-partum recovery.
Book a prenatal one-on-one, private series, or semi-private series
Prenatal sessions are offered on request at Basil Yoga Center. Book a one-on-one session or private series or semi-private series with a friend. You’ll be in good hands with a certified prenatal teacher in our cozy studio. Email us to learn more at: info@basilyoga.com
